Bake a large sweet potato. Microwaving is OK. When tender, mash up in a bowl.
Add:
Butter or margarine (the kind with no trans fat), to taste
Ginger, powdered is fine, to taste
Cloves, powdered, a modest shake
Minced garlic
Soy or tamari sauce, to taste
Cayenne pepper, just a sprinkle (optional)
Brown sugar (optional)
Mix well; add sprinkles of water while mixing, until consistency is like mashed potatoes. Reheat, and enjoy. Great with any meat entree.
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