Showing posts with label sweet potatoes. Show all posts
Showing posts with label sweet potatoes. Show all posts

Sunday, November 8, 2009

A Mexican Twist On Sweet Potatoes

Bake a large sweet potato. Again, microwaving is fine.

When tender, put it in a bowl and mash it up.

Add:
1 chipotle pepper, the kind that's canned in adobo sauce, mashed up with an appropriate amount of the sauce.

Minced garlic, to taste

Butter or non-trans-fat margarine, to taste

Brown sugar (optional, to taste)

Mix well, adding a bit of water to get to the consistency of mashed potatoes. Reheat, then enjoy. Also goes great with any meat entree.

Sunday, November 1, 2009

An Asian Twist On Sweet Potatoes

Bake a large sweet potato. Microwaving is OK. When tender, mash up in a bowl.

Add:

Butter or margarine (the kind with no trans fat), to taste

Ginger, powdered is fine, to taste

Cloves, powdered, a modest shake

Minced garlic

Soy or tamari sauce, to taste

Cayenne pepper, just a sprinkle (optional)

Brown sugar (optional)

Mix well; add sprinkles of water while mixing, until consistency is like mashed potatoes. Reheat, and enjoy. Great with any meat entree.